This TeleMeditations podcast offers you a relaxing form of pranayama to use as a breathing meditation on appreciation. Practice it to lift your whole being up in vibrational frequency.
Do you love to meditate to Ravi Shankar? Then here is a clip from the live concert, Ravi Shankar In Portrait: Between Two Worlds.
Surya Namaskar is more than a physical exercise. It is a spiritual practice to dispel the darkness of our mind by the light of the inner sun, which is the aim of all meditation.
Those who meditate tend to have larger brains compared to those who don’t meditate according to UCLA researchers.
Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia.
Celebrate the Great Night of Shiva Here is a video in honor of Shivaratri, the Hindu festival also known as the “Great Night of Shiva”. NATARAGJA Bronze statue (click here for larger image and ordering detailS) Brass Statue – NATARAJA 41 inch x 38.5 inch x 13.5 inch 48.6 kg