Podcast: Play in new window | Download (Duration: 18:17 — 5.7MB)
This TeleMeditations podcast offers you a relaxing form of pranayama to use as a breathing meditation on appreciation. Practice it to lift your whole being up in vibrational frequency.
Meditate with Ravi Shankar
Do you love to meditate to Ravi Shankar? Then here is a clip from the live concert, Ravi Shankar In Portrait: Between Two Worlds.
Meditate on Surya to dispel darkness
Surya Namaskar is more than a physical exercise. It is a spiritual practice to dispel the darkness of our mind by the light of the inner sun, which is the aim of all meditation.
People who meditate have larger brains
Those who meditate tend to have larger brains compared to those who don’t meditate according to UCLA researchers.
How to deal with stress
Podcast: Play in new window | Download (Duration: 3:34 — 4.1MB)
Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia.
Shivaratri Festival or Great Night of Shiva celebrated today
Celebrate the Great Night of Shiva Here is a video in honor of Shivaratri, the Hindu festival also known as the “Great Night of Shiva”. NATARAGJA Bronze statue (click here for larger image and ordering detailS) Brass Statue – NATARAJA 41 inch x 38.5 inch x 13.5 inch 48.6 kg