Practicing meditation is good medicine
It’s helpful for the prevention of ailments brought on by stress
Prolonged stress can result in a multitude of disorders. It can be the precursor to a weakened immune system or emotional problems, or lead to conditions of depression and anxiety, and even panic disorders. This new study shows how it can even lead to arrhythmia.
Many healthcare practitioners prescribe meditation as a way to reduce stress and help manage pain
This is nothing new; the Buddha prescribed mindfulness as medicine to help ease that physical discomfort. Yet, since we live in bodies that can become ill or uncomfortable, we may need to be reminded that we can learn how to use meditation to alleviate discomfort by soothing the related stress.
The conventional wisdom, regarding meditation, is that it takes time to learn to meditate skillfully enough to do this
We often think it takes years of meditation practice to become proficient. Yet we can have much quicker results to reap the benefits of meditation. We can learn now to steady the mind and avoid the frustration that makes stress – and pain – even worse than it already is. So it might make more sense for you to find the quickest way to correctly meditate.
If experiencing the benefits of meditation practice now is a high priority, then I recommend that you click here to see this unique meditation program.